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Monthly Archives: July 2017

2 Weeks To A Toner Butt

Everybody dreams of having a firm and tone butt that will look good in all clothing. In the summer, the desire for a toned butt becomes even greater when we spend so much time in skin-baring swimsuits that are completely ...

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Increase Your Vertical Jump Level

Obtaining a massive vertical jump in essence comes down to 4 key qualities. * A high level of relative strength * The ability to utilize that strength very fast * Decent efficiency of movement * Minimal levels of body fat ...

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Tips to Get Bigger Arms

Big arms are mainly characterized by the development of biceps something which a large number of men are looking to find today. It is believed that men with larger looking arms attract women as they make them feel secure even ...

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The Muscle Makeover Workout

Whereas most workouts focus on just one goal, like boosting strength, this routine has multiple pay-offs. You’ll lift heavy weights to increase strength, and you’ll perform exercises with explosiveness to bolster power and athleticism. What’s more, by using a classic ...

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