Everybody at the gym wants the answer for how to burn fat, build muscle and get a six pack. The truth is you can do this all at once. There is no miracle exercise, machine or pill that can give you the results you are looking for.
The steps to burn fat and build muscle with a six pack are basic and has been hidden from the average person. Health and fitness industry makes up lies just so they can make money by selling a machine or pill that they think of.
there are certain steps that you need to follow to burn fat and build muscle while getting six pack abs.
You need to Build Lean Muscle with Multi Joint Exercises. Exercise is an important factor for building muscle. Muscle building exercises will be the ones to do. Good muscle building exercises would be: Bench press, Bicep Curls, skull crushers, DB Flys etc…
Well, these exercises build muscle but don’t burn fat! How big do you think your biceps are? Do you think they carry as much fat as your back or your legs? Well the best kind of approach to burn fat is to burn fat from major muscle groups like your back, legs, and chest. Many people ask how can you do this?
The best exercises to do so would be pushups which will work out your shoulders, chest, back, abs, and arms. Pushups are very effective. The next great exercise would be squats. Squats will work out your legs, lower back, abs, hamstrings and glutes. Squats are a very effective exercise as well.
When you exercise your major muscle groups, your small muscles will be exercised as well. The extra time you have can be used to do more multi joint exercises to burn more fat. These exercises are perfect for building muscle and burning fat at once.
Diet and Nutrition needs the same amount of attention as your workouts. Make sure you get the proper nutrition into your body. You need to be aware when it comes to your diet. If you mess up your diet, the results won’t be as pleasing.
To burn fat and build muscle all at once you need to have the right nutrition and diet routine. It will be easy once you start getting used to it.
All that needs to be done is eat 5-6 small meals every 3-4 hours a day with fiber and lean protein in each meal. If you end up skipping a meal, you will trigger your body to store more fat. Follow this plan and you will burn fat 24 hours a day, even when you are sleeping!
The two most important factors have just been mentioned. They will dramatically help you burn fat and build muscle at the same time.
To get your six pack abs all you need to do is follow what was suggested. When you start doing exercises to burn fat and build muscle you start to drop your overall body fat.
Everyone already has a six pack under all that thick layer of fat. Just put an effort on burning fat off your body while building lean muscle. The more muscle you start building, the more fat you will burn. Follow the diet suggested as well and you will burn even more fat. follow as planned and a six pack will be seen in no time.