The triceps are the muscles that are used in almost all movements to build that upper body strength. The tricep muscles are where almost two thirds of the mass of the arm is located. So if you want to have arms that look almost similar to the athletes or the Greek Olympians of the yesteryears, you should do a few exercises focusing on the tricep muscles and you will be there in no time. How do i make my triceps bigger fast? has been a very common question among most of our men. Well, below is exactly how it is done.
To start with the exercise program, heavy sets should be done using bars that aligns your hands with your inner chest. Your upper torso should be positioned wherein the elbows are a little bit flared out. Then grab the bar to make both your hands close to each other. The distance of the hands should be equal to both your thumbs length. This time, your elbows should be kept closer to your body and focus of the exercise should not be on the contractions of these muscles. It is very important to just keep doing the set properly without focusing too much on how to take the weight up or how to bring it down.
Once you are done with the sets which were heavy you can now switch to lighter weights. For this exercise try and focus more on the triceps and ensure that you flush all the blood vessels into the muscle. In this exercise too, the distance between your arms where you have the grip should be no more than the length of your two fingers.
In order to do it you have to sit and put your arms to your sides. The following thing to do is move your arms backwards but without changing your posture. Ensure that your abs are tight and that you repeat it for twenty times before moving on to the next set.
Next set to be done is the parallel bench dip. The outer head of the tricep muscles is the one being worked out on this exercise. The motion should be emphasized and be the highlight in doing the dips.
With these dips, the upper and lower portion of the arms should be positioned in a right angle with each other. It is achieved by coming down very slowly with a sudden outward explosion. The grip should always be put as close as it could be.
The fourth alternative you have to put your tricep muscles to work and develop strong arms is a press down. You can make use of a cable machine for this exercise. The first thing you have to do is separate your knees a bit and bend them slightly. Next, you should take the bar with your hands facing the floor so that you can feel your biceps and triceps touching.
Now, take the bar down moving your arms as if to form a semicircle and try to touch your legs. You can do this exercise using both arms, or just one and you can also use a rope. If you put all these exercises to use you will no loner be wondering how do I make my triceps bigger fast? anymore. You will see the results after a month.