Are Toning Shoes Too Good To Be True?

Toning shoes are the latest development in fitness shoes. These shoes promise to improve posture, reduce shock whilst walking and to tone and trim your lower body if you walk around as normal whilst wearing them. Slogans like “A Workout ...

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6 Secrets To Mass Building Workouts And Tips On How To Gain Mass

Attention all bodybuilders, I would like to share some mass building workouts secrets and tips on how to gain mass with you. They have been extremely convenient and “worth it” to me, so I thought they would help you too. ...

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Lose Belly Fat to Avoid Health Issues

Among the most effective ways to lose belly fat is to keep moving. Belly fat may not just be a problem for overweight people but also of thin people. It may not be as obvious and they may not know ...

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Seniorz n the Hood: A screenplay about pepper spray and self defense for seniors

Scene 1 of 1Setting: Nighttime. Suburban, middle-class, tree lined, park area. Nobody is around except for an elderly gentleman named Steve and a young hooded ruffian named Ice Pick. Steve is shuffling home from a night at his new lady ...

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How to Get Abs Fast

Everybody wants to have a great set of abs. The question is “how to get abs fast”? There are three key factors in achieving the perfect set of abs: Resistance training, cardio exercise and proper diet. If you want to ...

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How to Get Rid Of Cellulite on Buttocks

To understand better what cellulite is, you need to know a bit more about the musculature and fatty tissues beneath the skin. If you examined a section of a woman’s thigh tissue you would become aware of tight fiber bands ...

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