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Tag Archives: Workout

The Muscle Makeover Workout

Whereas most workouts focus on just one goal, like boosting strength, this routine has multiple pay-offs. You’ll lift heavy weights to increase strength, and you’ll perform exercises with explosiveness to bolster power and athleticism. What’s more, by using a classic ...

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How to Get Bulging Biceps and Explode Your Results with a Quick 14 Minute Workout

Bulging biceps can be accomplished by doing some very simple exercises everyday for only 14 minutes. These exercises include barbell curls, cable curls, curl bar preacher curls, incline dumbbell curls, and hammer dumbbell curls. Drop-setting is a technique used to ...

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Workout Routines Not Surgery Can Give You A Brazil Butt Lift

All kinds of people today search the Internet for different ways to help make their bodies look better. When it comes to the surgical ways to improve a person’s body by far the most searched term is that of a ...

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Full Body Dumbbell Workout Best For Six Pack Abs

In my opinion, a full body dumbbell workout is the best exercise program for developing six pack abs. Unfortunately, hardly anyone uses dumbbells to develop strong abdominals you can see. In this article, I’ll show you the error of your ...

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Best Bicep Workout Routine as Practised by Gym Junkies Worldwide

There are three things that a real man should be proud of. The size of his shoulders, the firmness of his chest and the size of his arm muscles. If all of these are kept at optimum fitness levels then ...

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New Powerful Workout Method To Optimize Your Ability To Gain Muscle

Weight lifting or strength training, has always been known to produce dynamic results for individuals looking to gain muscular bodies. This is a well-known fact. However, many people just follow along with what the rest of the world does, and ...

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Why It Is Important For Women To Workout

Copyright (c) 2013 Mike H Getting routine, moderate-intensity workout may be seriously crucial for postmenopausal women who wish to minimize their danger of cancer, heart disease and various other persistent diseases, according to a research led by researchers at Fred ...

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Exercises For Lower Abdominals: Medicine Ball Workout Routines

The overwhelming majority of misconceptions about gaining muscle mass originate from many places including casual conversations at the gym and self proclaimed experts who don’t really know what they are talking about. Unfortunately, the these misconceptions more often than not ...

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5 Ways To Recover From A Tough Workout!

You know the feeling, that sore sluggish feeling post workout. We have all been there. There is something you can do right away that when performed right after your workout will speed up recovery and motivate you to move forward. ...

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